Johana Hernandez

Johana Hernandez

Lower Body Build and Burn

Lower Body Build and Burn

Build and Strengthen Lower Body

Build strong and defined legs and glutes with this lower body workout. Target glutes, quads and hamstrings in these circuit style workouts that you can easily fit in your schedule. Get the work done without spending hours in the gym.
Goal:
Strength
8 weeks program
Goal:
Strength
8 weeks program
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About the program

Get ready to strengthen and build your legs and glutes in this fire workout. Do these workouts at least twice a week for 4 weeks and adjust weight, reps and sets for the next 4 weeks for ultimate results.

    Workouts

    Lower Body 3
    Lower Body 3
    5.0
    Strength, Glutes, Lower Body, Legs, Bodybuilding, All Levels
    Lower Body 2
    Lower Body 2
    5.0
    Gym, Strength, Glutes, Lower Body, Legs, Bodybuilding, All Levels
    Lower Body 1
    Lower Body 1
    5.0
    Gym, Strength, Glutes, Lower Body, Legs, Bodybuilding, All Levels
    Training with Johana is an absolute standout. Her expertise in balancing pushing your limits while making each session feel effortless is unmatched.
    Sarah
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Johana is extremely skilled at what she does. Her knowledge of basic muscle physiology and kinesiology rivals some of my physician colleagues.
    Marc
    I dreaded going to the gym but Johana made my workout sessions fun.
    Claudia
    Johana is an excellent trainer who challenges and motivates you to improve with every session.
    Valerie
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    She is so inspiring! Thank you 🙏
    Allie
    Love how you demonstrate each rep in the videos!
    Lauryn
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Johana's workout app is amazing! Her app is very helpful and so affordable.
    CJ
    So glad I found this app! I'm finally seeing the results I've wanted! 💪
    Jenny
    Training with Johana is an absolute standout. Her expertise in balancing pushing your limits while making each session feel effortless is unmatched.
    Sarah
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Johana is extremely skilled at what she does. Her knowledge of basic muscle physiology and kinesiology rivals some of my physician colleagues.
    Marc
    I dreaded going to the gym but Johana made my workout sessions fun.
    Claudia
    Johana is an excellent trainer who challenges and motivates you to improve with every session.
    Valerie
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    She is so inspiring! Thank you 🙏
    Allie
    Love how you demonstrate each rep in the videos!
    Lauryn
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Johana's workout app is amazing! Her app is very helpful and so affordable.
    CJ
    So glad I found this app! I'm finally seeing the results I've wanted! 💪
    Jenny

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Johana Hernandez

    Fitness Coach

    Hi! I’m Johana, a Precision Nutrition certified nutrition coach and AFAA fitness coach with a Master of Science in Applied Exercise Science with a Concentration in Sports Nutrition from Concordia University Chicago. I discovered my passion for nutrition and fitness at a young age while pursuing my own health goals. Eventually, I built healthy habits that have served me to this day. Since I see so many people struggle with achieving their goals AND maintaining them, I want to pass along what I've learned from experience and my education to others so they can stop feeling confused and lost, especially with so much misinformation these days. My services revolve around an evidence-based approach with long-lasting results. If you're looking for real progress, you're in the right place. I continue to stay updated on the most relevant information in the industry, not only because it genuinely interests me but also to help clients in the most optimal way.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Johana will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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